Andrew Hartwell

Andrew Hartwell is a seasoned wellness educator and content creator with over 15 years of experience in the fields of holistic health, psychology, and lifestyle optimization. Passionate about the intersection of science and everyday well-being, Andrew helps readers navigate modern challenges with practical strategies rooted in evidence-based research.

With a background in behavioral science and nutrition, Andrew has worked alongside health professionals, life coaches, and mental health experts to deliver accessible, actionable guidance. His writing covers a wide range of topics—from mindfulness and emotional resilience to fitness, recovery, and sustainable living.

Whether he's exploring the power of sleep, debunking supplement myths, or guiding readers through burnout recovery, Andrew approaches each subject with clarity, compassion, and a deep respect for the human experience.

Outside of writing, Andrew is an advocate for mental health awareness, a certified meditation instructor, and a firm believer in lifelong learning. He lives a quiet, balanced life surrounded by nature and continues to inspire others through his thoughtful, research-driven approach to wellness.